HOW TO BALANCE THE SOLAR PLEXUS CHAKRA

THE 3RD CHAKRA

 

  • Physical Location: Around the stomach area at the top of your abdomen.

  • Organs: Stomach, gal bladder, liver, pancreas, small intestine, muscles.

  • Color: Yellow.

  • Element: Fire.

  • Crystals/Gemstones: Citrine, Topaz, Tiger’s Eye, Amber, Yellow Tourmaline.

  • Associated Animal: Ram.

  • Flowers: Yellow flowers, Sunflower, Buttercup.

  • Positives: Power, Self Worth, Confident, Courageous, Warrior.

  • Negatives: Needy, Seek Approval, Uninspired, Servant

  • Emotional Issues and Behaviors of Blocked Solar Plexus Chakra: If there’s a blockage around the Solar Plexus Chakra, your confidence will be very shaky. If there is only a small blockage, there may only be insecurity in one specific area. A larger blockage will cause generalized self esteem issues. You might be haunted by thoughts that you are not good enough, and you may feel unable to draw useful lessons from life’s challenges. Physical difficulties associated with a blocked Solar Plexus Chakra may include digestive discomfort and troubles with memory.

 

 

 

 

 

1. STONES, JEWERLY, AND CHAKRA COLOR

There are specific stones that have ancient links to each of your chakras. All of them can be held in your hand, carried on you or in your belongings, or worn as jewelry. You could also wear the color of the chakra you are working on balancing. So for example, for the Solar Plexus Chakra, wear anything yellow. It could be an undergarment, socks, pants, shirt, jacket etc. These techniques may help you to realign and unblock a troubled chakra.

 

2. MEDITATION AND YOGA

Chakra meditation techniques are similar to generic meditations, just with a focus and concentration on the particular chakra area and intent. Try this simple but effective Solar Plexus Chakra meditation:

  • Turn your attention to your upper abdomen, where the solar plexus chakra resides.

  • Picture a round sphere of glowing yellow light in the center of the upper abdomen, and slowly concentrate on making the energy wider and brighter.

  • Imagine the sphere rotating (clockwise) as it grows, and feel the area becoming warmer and more relaxed as you do this.

  • After 3-9 minutes, let the energy dissipate throughout your body, take a few deep breaths again and open your eyes.

The yoga pose called Child’s Pose, is associated with the Solar Plexus Chakra. Kneel down on your knees, sit on your heels, spread your hips so they are hip-width apart, lean down so your torso sits between your thighs, inhale and exhale.

 

3. FOOD SUGGESTIONS

There are specific foods that are linked to the Solar Plexus Chakra such as:

  • Yellow peppers: Since yellow is the color of the solar plexus chakra, you can’t go wrong when adding more yellow peppers to your diet.

  • Complex carbohydrates: Given that the solar plexus chakra plays a big role in the energy you have for pursuing goals, it’s smart to go for food that gives you a steady, sustained supply of energy instead of just a spike in blood sugar. Good examples include brown rice, brown bread, and wholegrain cereal.

  • Corn: Another bright, optimistic yellow food, corn can nourish the solar plexus chakra and give your well-being an extra boost. It is often the first solar plexus food mentioned in a beginner’s guide to chakras.

  • Chamomile tea: While not strictly a food, chamomile tea has always been recommended to help treat a solar plexus chakra blockage. It can also settle an unsettled stomach.

 

4. AFFIRMATIONS 

Affirmations are a well known technique used to balance chakras. Say positive affirmations at the beginning of the day, at the end of the day, multiple times throughout the day or anytime you get triggered or sense your chakra might be blocked. You can also say affirmations while doing yoga poses, while meditating and holding one of the stones associated with the chakra or write down affirmations and place them in prominent places so you can see them daily. Here are a few affirmations you can say:

  • “I am the embodiment of inner peace and confidence.”

  • “I have high self-esteem and feel better about myself every day.”

  • “We don’t need to be in control of everything in our lives.”

  • “I'm powerful, and I am comfortable with that power.”

  • “I feel motivated to pursue my purpose.”

  • “I release myself from negative past experiences.”

  • “I'm ambitious, capable, and ready to fulfill my purpose.”

  • “I know I am worthy, good, and capable.”

  • “I forgive myself for past mistakes, and I learn from them.”

  • “The only thing I need to control is how I respond to situations.”

 

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