HOW TO BALANCE THE SACRAL CHAKRA

THE 2ND CHAKRA

  • Physical Location: In the middle of the abdomen, roughly two inches below the belly button.

  • Organs: Gonads, sex organs, bladder, uterus in women, prostate in men.

  • Color: Orange.

  • Element: Water.

  • Planet: Moon.

  • Day of Week: Monday.

  • Energy: Yin.

  • Crystals/Gemstones: Orange Calcite, Moonstone, Tiger’s Eye, Carnelian, Citrine.

  • Associated Animal: Crocodile.

  • Flowers: Orange Flowers, Hibiscus, Pomegranate .

  • Positives: Creative, Pleasure, Enjoyment, Abundance, Goddess Energy.

  • Negatives: Self Condemning, Critical of self and others, Jealousy.

  • Emotional Issues and Behaviors of Blocked Sacral Chakra: When there’s a problem with the Sacral Chakra, you’re likely to feel bored, listless and uninspired. You may have a low sex drive, and you’ll possibly feel afraid of (or resistant to) change. Physical symptoms associated with a blocked Sacral Chakra can include urinary discomfort, increased allergies and an attraction to addictive behaviors. These need not be related to drug or alcohol use. Shopping addiction, gambling, and issues with eating can all be linked to issues with the Sacral Chakra.

 

 

 

 

1. STONES, JEWERLY, AND CHAKRA COLOR

There are specific stones that have ancient links to each of your chakras. All of them can be held in your hand, carried on you or in your belongings, or worn as jewelry. You could also wear the color of the chakra you are working on balancing. So for example, for the Sacral Chakra, wear anything orange. It could be an undergarment, socks, pants, shirt, jacket etc. These techniques may help you to realign and unblock a troubled chakra.

 

2. MEDITATION AND YOGA

Chakra meditation techniques are similar to generic meditations, just with a focus and concentration on the particular chakra area and intent. Try this simple but effective Sacral Chakra meditation:

  • Sit in a comfortable, quiet place where you won’t be disturbed. Keep your spine straight, and your limbs relaxed.

  • Take ten slow, deep breaths.

  • Picture a spinning orange circle in the location of your sacral chakra.

  • Since the sacral chakra’s element is water, imagine the orange light of the chakra spreading out in rippling waves, slowly enveloping your whole body. Feel yourself warming up in response.

  • Do this for as long as you like (preferably for at least five minutes), then open your eyes when you’re ready.

The yoga pose Dvlpada Pitham is associated with the Sacral Chakra. Lay on your back, lift your hips at the same time as you lift your arms over your head, while supporting your body with your shoulders.

 

3. FOOD SUGGESTIONS

There are specific foods that are linked to the Sacral Chakra such as:

  • Oranges: Orange is the color that represents your sacral chakra, so it’s no surprise that the fruit shares this connection. However, any fleshy fruits can help to keep your sacral chakra aligned. This includes papayas, mangoes, and peaches.

  • Seeds: Chakra experts would advise you to eat just about any seed if you want to work on the sacral area. Good seeds include pumpkin, sunflower, poppy, and hemp.

  • Coconuts: Bursting with healthy oils and fats that promote cardiovascular health, coconuts can increase your energy levels and get you into the right mood to be creative and stop you from struggling with low inspiration.

  • Broths and teas: Clear liquids have always been said to heal your sacral chakra, so a tasty vegetable broth or fruit tea is an excellent option.

 

4. AFFIRMATIONS 

Affirmations are a well known technique used to balance chakras. Say positive affirmations at the beginning of the day, at the end of the day, multiple times throughout the day or anytime you get triggered or sense your chakra might be blocked. You can also say affirmations while doing yoga poses, while meditating and holding one of the stones associated with the chakra or write down affirmations and place them in prominent places so you can see them daily. Here are a few affirmations you can say:

  • “I deserve to experience pleasure and have my needs met.”

  • “I am confident that what I offer the world is enough.”

  • “It is safe to express my sexual self in fun, creative and healthy ways.”

  • “I attract relationships with loving, good people who will support me.”

  • “I know I can embrace change and make the best of my future.”

  • “Every day, I experience more and more joy and satisfaction.”

  • “I am full of inspiration and the potential for creation.”

  • “My body is vibrant, and I am comfortable inside it.”

  • “I am a strong, creative person and I love what I create.”

  • “I am ready for positive change and for deep personal growth." 

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