HOW TO BALANCE THE THIRD EYE CHAKRA

THE 6TH CHAKRA

  • Physical Location: In the center of your brow.

  • Organs: Pituitary Gland, eyes, sinuses, base of skull, temporal lobes.

  • Color: Indigo or Purple.

  • Element: Extra-Sensory Perception.

  • Planet: Saturn.

  • Day of Week: Saturday.

  • Energy: Yin.

  • Crystals/Gemstones: Amethyst, Purple Fluorite, Black Obsidian.

  • Associated Animal: Black Antelope.

  • Flowers: Purple flowers, Purple Water Lily.

  • Positives: Wisdom, Flexibility, Humor, Vision, Intellect.

  • Negatives: Rigid, Dry, Not Rational, Not Factual.

  • Emotional Issues and Behaviors of Blocked Third Eye Chakra: When your Third Eye Chakra is blocked, you may struggle to have faith in your broader purpose. So, you may feel there’s no point to what you’re doing, or feel it is insignificant. You might also be struck by the inability to make decisions. Some people describe this as a feeling of psychological paralysis. If you have a blocked Third Eye Chakra, you might have trouble sleeping, feel clumsy, and struggle to learn new things.

 

 

 

 

1. STONES, JEWERLY, AND CHAKRA COLOR

There are specific stones that have ancient links to each of your chakras. All of them can be held in your hand, carried on you or in your belongings, or worn as jewelry. You could also wear the color of the chakra you are working on balancing. So for example, for the Third Eye Chakra, wear anything purple or indigo colors. It could be an undergarment, socks, pants, shirt, jacket etc. These techniques may help you to realign and unblock a troubled chakra.

 

2. MEDITATION AND YOGA

Chakra meditation techniques are similar to generic meditations, just with a focus and concentration on the particular chakra area and intent. Try this simple but effective Third Eye Chakra meditation:

  • Sit comfortably and close your eyes. Inhale and exhale ten times, slowly and deeply.

  • Focus your attention on the location of the third eye chakra, imagine a violet sphere of energy in the middle of your forehead. Remember, purple is the third eye chakra’s color.

  • As you continue to breathe slowly and deeply, picture the purple ball of energy getting bigger and warmer. As it does, imagine it purging negativity from your body.

  • Think of yourself absorbing the third eye chakra’s energy—allow yourself to feel it all over.

  • Open your eyes when you feel ready.

The yoga pose’s child’s pose and eagle pose are associated with the Third Eye Chakra. You can find examples of these poses online.

 

3. FOOD SUGGESTIONS

There are specific foods that are linked to the Third Eye Chakra such as:

  • Dark chocolate: If you like dark chocolate, feel free to have as much as you want when you’re trying to open the third eye! It is said to help enhance mental clarity and boost concentration. It is a great source of magnesium, which de-stresses you. As a bonus, it promotes the release of serotonin, putting you in a more positive mood.

  • Anything purple: Given that purple is the third eye’s color, all purple foods promote its balance. Some of the best examples include eggplant, purple cabbage, red grapes, blueberries, and blackberries.

  • Omega-3: Foods that are rich in omega-3 can enhance cognitive function and thereby help to keep your third eye chakra open. Good choices include walnuts, salmon, chia seeds and sardines.

 

4. AFFIRMATIONS 

Affirmations are a well known technique used to balance chakras. Say positive affirmations at the beginning of the day, at the end of the day, multiple times throughout the day or anytime you get triggered or sense your chakra might be blocked. You can also say affirmations while doing yoga poses, while meditating and holding one of the stones associated with the chakra or write down affirmations and place them in prominent places so you can see them daily. Here are a few affirmations you can say:

  • “I follow the lead of my inner teacher.”

  • “I know how to make the right decisions, and I do so with ease.”

  • “I hear my intuitions and I know they will lead me to my purpose.”

  • “I am on my true path.”

  • “I live every day in accordance with my life’s purpose.”

  • “I trust the guidance that my third eye gives me.”

  • “I have unlimited possibilities available to me.”

  • “I am an intuitive person, and I know what is right for me.”

  • “It is safe and good to follow the guidance of my third eye.”

  • “My third eye is open and ready to see my purpose.”

 

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